Dr. Vivek is known as the Best Cardiologists in Sarita Vihar, according to him it is critical to understand that exercise will not improve your ejection fraction (the percentage of blood your heart can push forward with each pump). However, it can help to improve the overall strength and efficiency of your body. It has also been shown to improve the quality of life of patients suffering from heart failure.
Trying to maintain some level of physical activity can be very helpful in the long run in both keeping the rest of your body as healthy as possible while also preventing weight gain.
Exercise is, of course, easier said than done. Here are five pointers to help you get started with your exercise programmer
Know about the advantages of exercise for heart failure
Dr. Vivek Kumar is one of the best Cardiologists in South Delhi
Over the last two decades, research has shown that exercise training has a positive impact on patients with heart failure. Among the advantages are:
- Feeling better – Exercise increases your body’s efficiency over time, which aids in the reduction of heart failure symptoms.
- Less hospitalisations – Exercise studies in heart failure patients show that a regular exercise programme reduces hospitalisations and clinical events.
- Higher tolerance for exercise – studies have shown that participating in an exercise programme can improve the quality of life of heart failure patients.
Begin slowly and gradually increase your workload
As per Best Heart Doctor in Delhi, it is critical to begin or change an exercise programme slowly and gradually increase the amount and intensity of the exercise. Everyone has a different starting point, which is perfectly fine. Some people start with walking around the room a few times a day. The key is to gradually increase your activity level. Expecting to go from 0 to marathon runner overnight is unrealistic. We frequently tell patients that adding two steps every day counts as progress.
Choose something you enjoy
If you already walk frequently, try a new activity like cycling or swimming. This will keep you interested and motivated to keep going. You’ll feel better, too, if you try something new!
Get the help of a heart expert
Consult Dr Vivek Kumar, Cardiologist in Apollo Sarita Vihar Delhi, before beginning any new exercise regimen or increasing the intensity of your current programme. As with any major change, there are risks that should only be evaluated by a professional who is familiar with your specific situation. The doctor may also be able to direct you to a good cardiac rehabilitation programme and provide advice on which exercises to try and which to avoid.
Don’t overdo it
It’s critical to manage the risks associated with any exercise programme. Overexertion prevention is a critical component of risk management. Talking while exercising is a good indicator of intensity. You should also pause or discontinue exercise if you experience difficulty breathing, lightheadedness, chest pain, nausea, or vomiting.
Dr. Vivek Kumar is a cardiologist and best heart specialist in South Delhi, India. Dr. Vivek Kumar has over 12 years of experience in the field of cardiology and has successfully cured thousands of patients, making him one of the best heart doctors in South Delhi and the best heart specialist doctor in Delhi.