Stop smoking
As per the Best cardiologist in Delhi NCR Smoking is one of the leading causes of cardiovascular disease, and smokers are nearly twice as likely as nonsmokers to have a heart attack. It can harm the lining of your arteries, decrease the amount of oxygen in your blood, and raise your blood pressure, all of which can lead to cardiovascular problems. Quit smoking today and live an active and healthy life.
Limited Consumption of Alcohol
Excessive alcohol consumption can result in high blood pressure, heart failure, and stroke. Excessive drinking can also contribute to cardiomyopathy, a heart muscle ailment.
Best Heart specialist doctor suggests drinking can lead to obesity and the slew of health issues that come with it. Alcohol is a source of additional calories and a contributor to weight gain, both of which can be hazardous in the long run.
Exercise regularly and avoid sitting for long periods of time.
5 days each week, engage in at least 30 minutes of physical activity. Few studies have found that people who are not physically active on a regular basis and live a couch potato or desk jockey lifestyle have an unhealthy effect on blood fats and blood sugar. As suggested by the Best Heart doctor in Apollo hospital Delhi – If you work at a desk, remember to take regular breaks to move around. Today, start doing your favourite exercise. Take brisk walks, jog, do yoga, dance, or take the stairs whenever possible.
Reduce your intake of salt and sugar.
A Cardiologist in Delhi Hospital advised to Fill your plate with healthy foods and avoid meals high in salt, fat, cholesterol, and sugars. Avoid processed foods, junk food, and sugary drinks, which can spike your blood sugar and add extra calories. Excessive salt consumption can also contribute to high blood pressure, a major risk factor for heart disease. Control your portions and eat mindfully without distractions such as TV, newspaper, or mobile.
Understand your numbers.
It is critical for people with any cardiovascular disease to keep a regular check on blood pressure, blood sugar, and cholesterol for a healthy heart. High blood pressure and high cholesterol are silent killers, which means you won’t know you have them until you get tested. You should be aware of the best levels of each of these factors for your gender and age group.